In fact, premium green tea has been shown to be a very potent antioxidant, capable of significantly lowering the risk of many diseases, including heart disease and cancer. The recent findings indicate that supplementation with EPA and DHA may improve cholesterol profiles, although this has not yet been substantiated. Green tea has special interest for scientists, who see the product as having both great potential for disease prevention and a connection to better overall health and well-being. The findings that dietary supplements that include large amounts of green tea extracts are beginning to reach the market because of the strength of the science and the scientific research and studies supporting them are perfectly logical.
Although many people think green tea may lessen their risk of heart disease, the link between the two is not well established. This assertion relies on the research about polyphenols, present in green tea, as a relationship to human health. Antioxidants such as these have been shown to have a favourable effect on the prevention of blood clots and other arterial plaque buildup that cause our arteries to become obstructed. In addition to this, studies have shown that drinking green tea may help to keep the creation of new blood vessels (caused by high blood pressure) at bay, which may help to minimise the risk of stroke and heart attack.
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The media have repeatedly portrayed green tea as little more than a source of antioxidants, but the reality is very different. Indeed, a fair number of the most effective antioxidants that are known to science today have been derived from the leaves of the Camellia sinensis plant. The antioxidant defence system works in tandem with the immune system to defend the body against sickness and infections. This might imply a decrease in the risk of several diseases such as cancer, diabetes, heart disease, and many other prevalent ailments that impact millions of people globe.
It was in the 1970s that researchers first found the health advantages of green tea. Following a significant amount of study, researchers now know a lot more about the positive effects of green tea and the ways in which it may assist enhance your well-being. The first known health advantage of green tea was found by Masamitsu Ichihashi of the University of Tokyo, who recognised the property in a research conducted on himself. By doing experiments on human cells, he discovered that green tea catechins decrease the level of oxidative LDL cholesterol in cells. Oxidation happens naturally in the body when LDL cholesterol (also known as the "bad" cholesterol) oxidises and contributes to cardiovascular disease.
Other antioxidants in green tea have been shown to have anti-inflammatory activities. This may suggest that green tea may help to alleviate the symptoms of arthritis. However, one of the most essential antioxidants is EGCG, which is known as epigallocatechin gallate. The polyphenol that is located in the middle of the tea leaf is in here. The powerful antioxidants in green tea provide the beverage tremendous health advantages, and this is what causes the tea to behave as an antioxidant.
Many people consume green tea as a healthful beverage, especially in Asian countries. Premium tea is now seeing an upswing in appeal due to this fact. In addition to being accessible in tea bag form, green tea is also accessible in tablet form and in health drinks. In other words, even while these dietary supplements provide the same advantages as drinking whole fruits and vegetables, it is not necessary to get these advantages. As part of your daily regimen, you should drink at least four glasses of clean water each day to help you get all of the vitamins, minerals, and antioxidants your body requires. Although drinking green tea is not essential, it's still feasible to get all of the health advantages from this beverage, if you include it to your diet.
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