The natural flowers are dried and then steeped in boiling water to produce homemade chamomile tea. In addition to being sweet and earthy, some individuals appreciate chamomile tea because it is sweeter and earthier than green or black tea. For relaxation and digestion, chamomile is an excellent choice. Make sure you practise safe habits if you decide to use chamomile tea to aid your health.
A research from the University of the West of England showed that chamomile tea helps lower cholesterol and blood pressure. They also discovered that the HDL, which is the "good" cholesterol, had lower levels of cholesterol. Intermittent daily use of a high-chamomile extract may help to decrease levels of bad cholesterol (LDL) and decrease blood pressure. However, there is just another research that supports the premise that chamomile tea has health advantages.
It is usual for individuals to get a cold if they already have a cold sore. Regular use of chamomile tea helps to prevent cold sores. This is one of the reasons chamomile is used for soothing burns and scrapes because it also helps treat skin infections. Drinking chamomile tea on a daily basis is recommended for those who are prone to skin infections, since it is a natural antiseptic.
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In a separate research, antioxidants may help to keep prostate cancer at bay. In a randomised, double-blind, placebo-controlled clinical trial, researchers tested the treatment against a placebo, in order to draw definitive conclusions (NIH). Men who drank more chamomile tea had a lower risk of developing prostate cancer. The incidence of the sickness was same for males who drank the tea, as well as for those who did not.
According to these studies, chamomile tea is rich in antioxidants. Antioxidants that function to help prevent DNA damage include certain ones. In addition to environmental and lifestyle issues, this kind of harm may also arise as a consequence of these issues. Scientists speculate that free radical activity, which damages DNA, may be one of the environmental variables that induce DNA damage. Radiation exposure, pollutants, and smoking all increase the level of free radicals in the body. The results of this investigation showed that apigenin, the antioxidant contained in most dietary supplements, had the greatest antioxidant capacity when compared to other antioxidants.
While studies indicate that apigenin has anti-inflammatory qualities and may help reduce blood sugar levels, this has not yet been proven. Medical research suggests that drinking chamomile tea might help diabetic patients keep their blood sugar levels under control. This research was conducted at the University of Diabetes in Munich. To determine whether the antioxidants in the tea are adequate to prevent diabetes, more study is required.
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